I will share some basic
field hockey rule, as i learn with my coach before, as athletes Before you learn basic skill you
must learn the rule and regulation of
the game. So, you will avoid some mistake at the hockey field.
The
Game:
· Two
halves 20 – 25 minutes each with a 5 minute half time.
· 11
players per side, including the goalkeeper.
· The
ball must be passed or dribbled down the field with the flat side of the stick.
· A
goal is scored when an attacker strikes the ball into the goal from within the
striking circle.
Fouls:
A
player may not:
- Shield or
obstruct the ball from an opponent with the body or stick. All
players must have an equal chance to gain control of the ball as it is
dribbled or passed down the field.
- Play the
ball with the rounded side of the stick.
- Charge,
hit, shove or trip an opponent.
- Play the
ball in a potentially dangerous way.
- Raise the
stick above the waist in a dangerous manner while attempting to play or
stop the ball.
- Advance
the ball by any means other than with the stick.
- Stop or
deflect the ball in the air or on the ground with any part of the body.
- Hit, hook,
hold or interfere with and opponents stick.
Penalty
Corner:
- In a
penalty corner, the ball is placed on the goal line at least 10 yards from
the nearest goal post. One attacking player hits the ball to a
teammate just outside the striking circle line. No shot on goal may
be taken until the ball is stopped or comes to rest on the ground outside
the circle. All attackers must be outside the circle before the hit
is taken. On defense, a maximum of five defenders may be behind the
goal line while the remaining defenders must be positioned beyond the
center line.
- Typically,
the attacking player taking the free hit passes the ball to her teammate
positioned outside the striking circle. An offensive player will
stop the ball with the stick while another player will strike the ball at
the goal.
- A penalty
corner is awarderd for the following offenses:
- Any
breach of the rule by a defender within the circle that would have
resulted in a free hit to the attacking team if the breach had occurred
outside the circle.
- An
intentional hit over the goal line by a defender from any part of the
field.
16
– Yard Hits:
- When the
attacking team plays the ball over the backline, the defense receives a
16-yard hit. The free hit is taken 16 yards from the spot where the
ball crossed the backline.
The
Push-In/Hit In
· A
push-in or hit-in is awarded to the opposition if a player hits the ball over
the sideline. All players and their sticks must be at least 5 yards away
from the spot where the ball is put into play.
some memory in KARISMA and OPEN games.